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August 15, 2018
Everything you need to know about a healthy and nutritious diet. From what to eat, to getting a good night’s sleep, discover our top 10 tips to a better you.
Read MoreAugust 14, 2018
Meditation does more than help calm your mind, it can have a profound effect on your body too!
Read MoreJuly 19, 2018
The average person spends 5 hours a day on a smartphone —and that doesn’t include time spent on personal computers or the TV. While it might seem fun at the time, staring at a screen for that long can wear down both the body and your mental well-being. That’s why a dig...
Read MoreMarch 6, 2018
These basic yet brilliant three ingredient pancakes are easy to make and even easier to eat. They’re also gluten, dairy and refined sugar free!
Read MoreJanuary 10, 2018
The end of the ‘silly season’ signals the start of a new one: ‘detox season’. Your liver is one of the hardest working organs in your body and is responsible for your metabolism as well as your immune, digestive and detoxification systems.
Read MoreDecember 21, 2017
Christmas time doesn’t mean you have to avoid delicious meals, try our cauliflower bake instead of a potato bake for a lighter, tasty meal.
Read MoreDecember 7, 2017
With so many Christmas parties to go to, it pays to know a delicious mocktail recipe.
Read MoreNovember 8, 2015
The ‘most wonderful time of the year’ is just around the corner. You may have already started to receive party invites or even started your Christmas shopping. If so, it’s likely you’ve begun to feel the effects of this demanding time of year: anxiety, stress, feel...
Read MoreSeptember 17, 2015
Physical activity in the workplace means encouraging employees to be physically active to, from or at work. There are many vital reasons for you and your colleagues to make activity at work a priority - it's healthy for the body and the brain! Here are some tips for active living in the w...
Read MoreJuly 7, 2015
If you follow us on Facebook, Twitter, or Instagram, you probably know of our recent #HeatUpYourHeart challenge that happened this month. Through this challenge, not only were we helping you fight away the cold temperatures - we were also helping you reduce blood pressure levels, r...
Read MoreMarch 18, 2015
Starting a fitness routine in the autumn is a great idea - not only is the weather cooler, the fall leaves and crisp air are perfect for outdoor exercise activities that take advantage of the weather. The best part of exercising outdoors during autumn is that you don’t get overheated...
Read MoreFebruary 11, 2015
The sun is shining, the birds are singing, and the beach is calling your name, no wonder it’s hard to get into the gym when summer is here. With only a few weeks left of this lovely weather, it’s that time to start thinking about how to get back into the swing of things and ...
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