How to Fuel Your Workout

June 28, 2018

To achieve maximum results, it's important to fuel your workout properly. This means consuming food that are easy for your body to convert into energy without bogging-down your digestive system.

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Every now and again, a li...

June 15, 2015

Every now and again, a little inspiration can go a long way! We recently heard about the fitness journey of one of our members at CityFitness Moorhouse and couldn't help but share it. Read on and get inspired! How much weight you have lost and over what period of time? 23 kgs in 15 week...

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Ridvan Firestone (aka Riz...

February 10, 2015

Ridvan Firestone (aka Riz), Group Power Instructor/Head Teacher at CityFitness Thorndon recently won a Pacific career development award worth $300,000 from the Health Research Council of New Zealand, which she will use to study obesity in Pacific youth aged 16 to 24. With this award she wi...

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