Want to strengthen your core?
November 29, 2017
Want to strengthen your core?
Try this 8 minute ab work out to get you well on your way to a stronger you.
Level 1 - 2 sets, Level 2 - 3 sets, Level 3 - 4 seats.
1) 10 crunches
2) 10 bicycle crunches
3) 10 mountain climbers
4) 10 side V-ups
5) 10 dynamic plank
6) 10 knee touches
7) 10 toe touches
8) 10 leg lifts
9) 10 crunch claps